Stanford University’s Diabetes Self-Management Program (DSMP) is a six session, 2 ½ hour workshop designed for people with diabetes. During the course, participants will learn practical ways to deal with stress and fatigue, discover better nutrition and exercise choices, understand new treatment choices, and learn better ways to talk with their doctor and family about their health.
The interactive curriculum will address topics such as managing symptoms, problem-solving, action-planning, monitoring blood sugars and preventing complications, handling stress and difficult emotions, making a plan for healthy eating and safe exercise, communication, better sleep and relaxation.
Join us for this FREE program at SAGE Eldercare, 290 Broad Street in Summit beginning on Thursday, September 26 at 1 pm.
To register or for more information, please contact Amy Lewis at 908-789-4070 ext. 4080 or alewis@westfieldnj.gov.
